Army Ranger
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 Army Ranger IFAK Individual FIrst Aid Kit $10.00 Time Remaining: 6d 13h 23m |
 US Army Ranger Badge 2 Official US Military Pins $7.00 Time Remaining: 6d 15h 37m |
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Army 1st Battalion-75th Ranger Regiment color 6" MAGNET
Sale Price: $7.49  |
DescriptionWe use the thickest magnet material on the market at .030mil. These 6" magnets can be attached and removed to any car, truck, van, tool box, refrigerator or any other metal item. BUY 3 GET 1 FREE!!!! |
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Army ARVN - Ranger - Black Tiger- Hac Ho Company - 3rd Military Group 6" MAGNET
Sale Price: $7.49 |
DescriptionWe use the thickest magnet material on the market at .030mil. These 6" magnets can be attached and removed to any car, truck, van, tool box, refrigerator or any other metal item. BUY 3 GET 1 FREE!!!! |
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Army ARVN Ranger - 1 6" MAGNET
Sale Price: $7.49 |
DescriptionWe use the thickest magnet material on the market at .030mil. These 6" magnets can be attached and removed to any car, truck, van, tool box, refrigerator or any other metal item. BUY 3 GET 1 FREE!!!! |
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Run To Cadence W/ The U.S. Army Airborne
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DescriptionRunning Cadences (Percussion Added) Fall into rank with cadence-calling sergeants and drill instructors and run faster, farther and easier. Hand claps, footfalls and drum beats were added to the original recordings of the same title and number in order to enhance "the beat" and make it easier to stay in step... |
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Run to Cadence with the US Army Rangers
Sale Price: $8.99 |
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12 Pack Kids Party Favor Super Songs CD (Packaged in carrying case with Stickers, Crayons and Coloring Book)
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DescriptionThis 12 Pack Kids Party Favor Super Songs CD will be a big hit at your next birthday party. This party favor set includes 12 individual activity kits. Each kit has: 1 CD with 50 Super Songs that kids are sure to love (see track listing for entire list of songs), Stickers, Crayons and a Coloring Book all packaged in a convenient carrying case... |
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Bob Hope's Christmas With the Troops
Sale Price: $6.25 |
DescriptionBob Hope's 19th Christmas abroad includes highlights from his fifteen-day tour entertianing our troops in Europe and Southeast Asia. The 24,000 mile tour begins with a send-off at the White House. Some of the performers with Bob Hope are Connie Stevens and Neil Armstrong, fresh from his walk on the moon! Experience this great entertainer as thousands of troops did who welcomed Bob Hope every year... |
![Ranger Workout [VHS]](http://www.ussangel.com/media/images/i/51DEMWR1XQL._SL75_.jpg) |
Ranger Workout [VHS]
Sale Price: $19.95 |
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Victorinox Swiss Army Champion Plus Pocket Knife
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DescriptionFrom the renowned company that created the Swiss Army Knife a century ago comes the Champion Plus, a complete set of tools for campers, hikers, hunters, fishers, picnic enthusiasts, and people all trades--all neatly contained in a single implement... |
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KA-BAR US Army Fighting/Utility Knife Straight Edge
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DescriptionMarked for Army personnel, this KA-BAR full-size hunting knife sports a leather handle and a 7-inch straight-edge blade made with 1095 cro-van steel. The knife features a U.S. Army stamp and was made in the United States... |
The Army Ranger Fitness Test
Get ready, because you are about to be tested mentally and physically. Becoming a Ranger will take mental toughness, stamina, intelligence, and endurance. Before you even get to Ranger school, it is important to make sure you can meet the minimum requirements. The Army Ranger School is one of the toughest training programs in the world, so you want to be ready.
The minimum requirements are:
- 49 push-ups in less than 2 minutes
- 59 sit-ups in less than 2 minutes
- 2 mile run in less than 15:12
- 5 mile run in less than 40 minutes
- 16 mile hike with 65 lbs on your back in less than 5 hours and 20 minutes
- 15 meter swim with gear on (pass/fail)
- 6 chin-ups
There will be other testing too. Like, night and day land navigation tests, terrain runs with the Malvesti obstacle course, and a 12-mile foot march.
It is most important to get used to walking with 50 lbs. on your back, because you will do this everyday at Ranger School. Even though you want to make sure you can meet the minimum requirements, you will want to make sure you can eventually meet the recommended requirements. As a Ranger you need to strive for the best and that includes your testing.
Here are the recommended scores:
- 80+ push-ups within 2 minutes
- 80+ sit-ups within 2 minutes
- 12+ chin-ups
- 2 mile run within 13 minutes
- 5 mile run within 35 minutes
- 16 mile hike with 65 lbs. on your back within 4-5 hours
- 15 meter swim with gear (pass/fail)
There are three phases in Ranger school, the Fort Benning Phase, Mountain Phase, and the Florida Phase.
The Fort Benning phase is conducted into two parts, the first part is called the Ranger Assessment Phase (RAP), this phase is held at Camp Rogers. This phase will include the testing listed above. The second part of the Benning phase will have obstacle courses and long marches as its physical fitness requirements. The second part will also include field exercises like, ambush and reconnaissance patrols, airborne operations, close quarters, and air assault operations. You will be asked to demonstrate your knowledge through a series of cadre and student led tactical patrol operations
The Mountain Phase is the second phase. This phase will last for 20 days and 20 nights. In the Mountain Phase you will learn how to operate in small units while supporting yourself and your subordinates in the extreme conditions of the mountains. You will be trekking through rugged terrain, while experiencing hunger and sleep deprivation to see how you handle emotional stress. You will sleep and eat in these conditions for up to 3 weeks, while eating no more than 1-2 MREs a day (meals ready to eat).
The Florida Phase is third phase. In this phase you will learn how to operate in small boats exercises, ship to shore operations, stream-crossing techniques, and jungle and swamp survival techniques. The Florida phase lasts up to 16 days and nights, which will test your leadership skills.
Many people lose up to 25 -30 pounds during these three phases, so get ready for some grueling tests.
About the Author
Jackson is a personal trainer that has been helping people get in shape for a few years now. He has a passion for life and people. Ask The Fitness Dude is his site where you can ask any fitness related question, like How to train for a marathon.
US Army Rangers