Iron Cross
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 2 German iron cross1813 1914 100 original with ribbon good conditon and cross $95.00 Time Remaining: 5h 12m Buy It Now for only: $189.00 |
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 1870 Rare German Imperial Prussian Iron Cross 1st Class $13.12 Time Remaining: 18h 19m Buy It Now for only: $13.12 |
 Col Andreas Von AULOCK Knights Cross of the Iron Cross w Oak Leaves Document $200.00 Time Remaining: 15h 49m |
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 WWII WH Elite German Officer Veteran Knights Iron Cross Oakleaves Oakleaf WW2 $12.50 (6 Bids) Time Remaining: 17h 12m |
 German Iron Cross 1914 1st class screw back $29.45 Time Remaining: 29d 9h 58m Buy It Now for only: $29.45 |
 WWII WW2 WH Army Officer General Knights Iron Cross OakLeaf Swords German Set $45.00 (7 Bids) Time Remaining: 19h 53m |
 1813 Imperial German Prussian Blucher Bluecher Star Grand Knights Iron Cross $14.49 (3 Bids) Time Remaining: 21h 4m |
 1939 1957 German Iron Cross 2nd Class De nazified $20.00 Time Remaining: 6d 17h 49m Buy It Now for only: $20.00 |
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 Rare 1918 late Model WW1 WWI Imperial German Prussian Iron Cross 1st class Medal $31.00 (5 Bids) Time Remaining: 21h 6m |
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 WW2 WWII Rudel German Knights Iron Cross Golden Oakleaves Swords Diamonds 21 $24.50 (13 Bids) Time Remaining: 21h 6m |
 WW1 WWI German Army General 1914 1918 Knights Iron Cross 1st and 2nd Officer Set $31.99 (6 Bids) Time Remaining: 21h 6m |
 1914 German Iron Cross 2nd Class $14.58 Time Remaining: 18d 16h 29m Buy It Now for only: $14.58 |
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 WWI Iron Cross Hallmark 800 Sword back 1914 $51.12 (8 Bids) Time Remaining: 23h 30m |
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 German 1870 Iron Cross 2nd Class $23.00 Time Remaining: 1d 10h 35m |
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 Iron Cross Submarine Commemorative Badge $20.00 Time Remaining: 1d 10h 45m |
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 Grossdeutschland Iron Cross Commemorative Badge $22.00 Time Remaining: 1d 10h 50m |
 Stahlhelm Iron Cross Commemorative Badge Full Size $24.00 (1 Bid) Time Remaining: 1d 10h 52m |
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 German WWI Iron Cross 2nd Class 1914 $24.00 Time Remaining: 1d 16h 54m |
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 Iron Cross Motorcycle Commemorative Badge Full Size $22.00 Time Remaining: 1d 22h 37m |
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 Stalingrad German IRON CROSS 2nd CLASS ww2 1942 $26.00 (3 Bids) Time Remaining: 2d 5h 59m |
 Iron Cross Helmet and Grenade Commemorative Badge $20.00 Time Remaining: 2d 8h 18m |
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 Original German WW2 1957 Iron Cross Medal 2nd Class WWII Genuine Guaranteed $1,199.99 Time Remaining: 22d 2h 10m Buy It Now for only: $1,199.99 |
 WW1 Imperial German Prussian Ink Stamp with Iron Cross 1914 $2.32 (3 Bids) Time Remaining: 2d 14h 19m |
 IMPERIAL GERMAN IRON CROSS MEDAL 2st CLASS 1870 $42.51 (6 Bids) Time Remaining: 2d 14h 35m |
 1939 1957 German Iron Cross 2nd Class De nazified $25.00 Time Remaining: 25d 6h 13m Buy It Now for only: $25.00 |
 2 x German WW2 Relict Iron Cross Second Class Frame Nice $31.00 (6 Bids) Time Remaining: 2d 15h 2m |
 Antique 1914 WWI German Iron Cross Second Class Valor Award Missing Ribbon $49.00 Time Remaining: 2d 15h 22m |
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 German WW1 Order Medal of Iron Cross EK 1914 1918 $14.99 Time Remaining: 2d 16h 7m |
 GERMAN EMPIRE IRON CROSS 2ND CLASS ORIGINAL MAGNETIC CORE POLISHED EDGES $12.55 (8 Bids) Time Remaining: 2d 17h 8m |
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 WWI WW2 German replacement Medal Ribbon lot Iron Cross Hindenburg War Merit ++ $1.80 (3 Bids) Time Remaining: 2d 17h 32m |
 1914 WWI GERMAN IRON CROSS ENAMEL SILVER SUPERB GRADE $49.99 Time Remaining: 2d 17h 33m |
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Golf Fitness Exercises for Your Long Iron Shots
Golf fitness exercises can be very beneficial in improving in the area of long iron shots into the green. Long iron shots can some of the most difficult golf shots in the game. They require the development of power and pin point accuracy. Learn how you can improve your long iron shots with some simple golf fitness exercises.
Your long irons are typically used for those second shots on par 5's as well as long par 3's. These shots require pinpoint accuracy, possible shaping of the ball flight, and distance control, quite a lot to ask out of your swing when looking at the pin from quite a distance back.
Assuming you are in the fairway or hitting from the tee box, long iron shots can be very difficult to execute, hitting from the rough makes it even more difficult. The reasons for this are many such as the longer shafts requiring you to draw the club through a longer range of motion on the correct swing plane.
This all requires exact timing, tempo, as well as the correct sequencing of the swing. Often times the amateur struggles with one or all three of these concepts with the longer irons, and it is easy to understand why this is the case. Essentially, there is more room for error in every phase of the swing from take-away, backswing, downswing, and into impact.
To assist the amateur in the execution of long iron shots, we must first understand some of the basic components required of the body in the execution of these shots. First and foremost long iron shots require you to draw the club through a large range of motion. In order for the body to accomplish this task a certain amount of flexibility is required. Flexibility will allow you to make a full shoulder turn, maintain a fixed spine angle, and provide you the opportunity to sequence the golf swing correctly.
In addition to drawing the club through a large range of motion, long iron shots require tempo. Tempo allows for the mechanics of the golf swing to be sequenced correctly, and in order for your golf swing to have nice tempo balance is required. Balance in relation to the body is a combination of both your nervous and muscular systems. It is the interaction of both these systems working efficiently and effectively to execute the mechanics of the golf swing.
Finally, long iron shots require the development of clubhead speed. Clubhead speed as we all know is power, and power is developed by both the mechanics of your swing and body. Increasing the power outputs by the muscles of your body will enhance the clubhead speed of your long iron shots.
This short list of the physical requirements of the body for long iron shots should allow you to see how important the body is in the execution of these shots. To begin the process of assisting you in the execution of your long iron shots let us start at the top of this list with flexibility. More times than not the amateur golfer lacks the flexibility within their body to execute long iron shots correctly. This causes a myriad of problems resulting in changes of the swing plane during the execution of these shots.
We are well aware long iron shots require a full shoulder turn in which your spine angle stays fixed. In order to execute this move correctly a large degree of flexibility is required within the hips. If you are lacking in flexibility within this area of the body, a full shoulder turn can be very difficult to execute.
A few of my favorite golf fitness flexibility exercises for your hips are; iron crosses, rotators, as wells as openers. All of these golf exercises can improve the flexibility in your hips. Allowing you the opportunity to hit your long iron shots with power and accuracy. Each of these golf fitness exercises listed above can be very beneficial for your long irons as well as your over all swing. Keep in mind the connection between the body and swing.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
Iron Cross record Attempt