Support Command
 |
 ARMY CRESTDISpecial Operations Support Command $5.95 Time Remaining: 26d 7h 2m Buy It Now for only: $5.95 |
 1st PRESIDENTIAL COMMAND WHITE HOUSE SUPPORT OF THE PRESIDENT WHCA COIN RARE $49.95 Time Remaining: 1d 10h 33m |
 US Army 2nd Support Command Subdued Patch $3.00 Time Remaining: 8d 15h 28m Buy It Now for only: $3.00 |
 TAN 1st SUPPORT COMMAND UNIT PATCH un34 $1.99 Time Remaining: 4d 3h 52m Buy It Now for only: $1.99 |
 1st Support Command E 23 Unit Crest DI BKAI $5.00 Time Remaining: 19d 7h 53m Buy It Now for only: $5.00 |
 Patch 81st Regional Support Command ACU with Velcro $3.50 Time Remaining: 11d 8h 53m Buy It Now for only: $3.50 |
 81st Regional Support Command Command Sergeant Major Blevins Challenge Coin $16.00 Time Remaining: 22d 8h 44m Buy It Now for only: $16.00 |
 United States Army Special Operations Support Command Poster $11.75 Time Remaining: 25d 16h 7m Buy It Now for only: $11.75 |
 13th Corps Support Command V 21 Unit Crest DI BK8 $4.75 Time Remaining: 25d 8h 50m Buy It Now for only: $4.75 |
 Theater Army Support Command Europe G 23 Unit Crest DI BK2 $5.00 Time Remaining: 25d 8h 50m Buy It Now for only: $5.00 |
 US Army 21st Support Command Subdued Patch $3.00 Time Remaining: 24d 14h 57m Buy It Now for only: $3.00 |
 781st Troop Support Command Georgia National Guard Challenge Coin $15.00 Time Remaining: 15d 13h 21m Buy It Now for only: $15.00 |
 Special Troops Battalion 13th Corps Support Command III Corps Challenge Coin $14.00 Time Remaining: 25d 11h 4m Buy It Now for only: $14.00 |
 General US Army Field Support Command Challenge Coin $9.99 Time Remaining: 1d 13h 33m |
 ML126 US Army 99th Regional Support Command Patch Velcro $2.99 Time Remaining: 28d 7h 1m Buy It Now for only: $2.99 |
 Sentinel Team Special Operations Support Command Poster $14.99 Time Remaining: 15d 15h 14m Buy It Now for only: $14.99 |
 US Army War Reserve Support Command Commanding Generals Challenge Coin $16.00 Time Remaining: 25d 11h 49m Buy It Now for only: $16.00 |
 US Army 13th Support Command Desert Patch Used $4.00 Time Remaining: 6d 13h 23m Buy It Now for only: $4.00 |
 310th Forward Area Support Command Meyer Unit Crest DI BKAA $5.00 Time Remaining: 18d 23h 42m Buy It Now for only: $5.00 |
 US Army Combined Arms Support Command Subdued Patch $3.00 Time Remaining: 7d 7h 6m Buy It Now for only: $3.00 |
 OLD 6th Area Support Group Command Sergeant Majors Challenge Coin $16.00 Time Remaining: 25d 11h 31m Buy It Now for only: $16.00 |
 CHALLENGE COIN 81ST REGIONAL SUPPORT COMMAND GENERAL $9.99 Time Remaining: 24d 13h 58m Buy It Now for only: $9.99 |
 US Army Special Operations Support Command Fort Bragg $19.88 Time Remaining: 25d 9h 18m Buy It Now for only: $19.88 |
 US Army 3rd Support Command Subdued Patch $3.00 Time Remaining: 11d 16h 25m Buy It Now for only: $3.00 |
 Theater Army Support Command Europe D 22 Unit Crest DI BK1 $5.25 Time Remaining: 8d 9h 26m Buy It Now for only: $5.25 |
 Operational Support Airlift Agency Command Sergeant Majors Challenge Coin $15.00 Time Remaining: 19d 15h 12m Buy It Now for only: $15.00 |
 7TH SPECIAL OPERATIONS SUPPORT COMMAND SOSCTA BERET FLASH DEALERS LOT OF 20 $9.95 Time Remaining: 1d 13h 56m |
 10th Mountain Division Support Command DISCOM Fort Drum NY Challenge Coin $14.00 Time Remaining: 23d 16h 18m Buy It Now for only: $14.00 |
 Deputy Commander for Support US Forces Afghanistan CSMs Challenge Coin $45.00 Time Remaining: 28d 12h 20m Buy It Now for only: $45.00 |
 21st Support Command G 23 Unit Crest DI BKAI $5.00 Time Remaining: 19d 7h 53m Buy It Now for only: $5.00 |
 US Army 1st Special Operations Support Command Beret Flash $4.00 Time Remaining: 17d 14h 8m Buy It Now for only: $4.00 |
 78th Division Training Support Command Sergeant Majors Challenge Coin $16.00 Time Remaining: 16h 18m Buy It Now for only: $16.00 |
 13th Corps Support Command III Corps Command Sergeant Majors Challenge Coin $16.00 Time Remaining: 25d 11h 38m Buy It Now for only: $16.00 |
 2D CORPS SUPPORT COMMAND US ARMY ACU SUBDUED PATCH 10 88 3 92 RA $4.00 Time Remaining: 18d 6h 19m Buy It Now for only: $4.00 |
 46th Corps Support Group 1st Corps Support Command Airborne Challenge Coin $14.00 Time Remaining: 25d 10h 38m Buy It Now for only: $14.00 |
 MILITARY PATCH US ARMY EUROPEAN THEATER SUPPORT COMMAND SUBDUED NEW OLD STOCK $2.99 Time Remaining: 8d 13h Buy It Now for only: $2.99 |
 Patch 20th Support Command MultiCam $3.50 Time Remaining: 4d 11h 13m Buy It Now for only: $3.50 |
 9th Theater Support Command Public Affairs Office US Army Japan Challenge Coin $15.00 Time Remaining: 23d 12h 31m Buy It Now for only: $15.00 |
 US ARMY 13th CORPS SUPPORT COMMAND PATCH $0.99 Time Remaining: 2d 10h 47m |
 Army Field Support Command Commanding General JMC PEO AFSC Challenge Coin $28.99 Time Remaining: 10d 16h 46m Buy It Now for only: $28.99 |
 2nd Support Command E 25 Unit Crest DI BK5 $5.00 Time Remaining: 14d 1h 8m Buy It Now for only: $5.00 |
 Army 4th Special Operations Support Command with DUI 6 MAGNET $7.97 Time Remaining: 23d 13h 36m Buy It Now for only: $7.97 |
 9th Regional Support Command C 31 Unit Crest DI BKAM $5.00 Time Remaining: 6d 11h 36m Buy It Now for only: $5.00 |
 21st Theater Support Command DGenerals Challenge Coin $14.00 Time Remaining: 23d 3h 17m Buy It Now for only: $14.00 |
 44th Corps Support Battalion Fort Lewis Command Sergeant Majors Challenge Coin $14.00 Time Remaining: 23d 13h 15m Buy It Now for only: $14.00 |
 United States Army Japan 9th Theater Support Command Challenge Coin $28.99 Time Remaining: 13d 17h Buy It Now for only: $28.99 |
 USCOAST GUARD INTERGRATED SUPPORT COMMAND ALAMEDA $8.95 Time Remaining: 17d 17h 3m Buy It Now for only: $8.95 |
 5TH SPECIAL OPERATIONS SUPPORT COMMAND FLASH $4.99 Time Remaining: 8d 6h 28m Buy It Now for only: $4.99 |
 US Strategic Command Pacific Cruise Missile Support Activity Challenge Coin $8.99 Time Remaining: 21d 12h 11m Buy It Now for only: $8.99 |
 10th Mountain Division Support Command Challenge Coin $14.00 Time Remaining: 22d 9h 58m Buy It Now for only: $14.00 |
 21st Support Command V 21 Unit Crest DI BK6 $5.00 Time Remaining: 18d 23h 40m Buy It Now for only: $5.00 |
 COMMANDER NAVY INSTALLATIONS RARE T SHIRT SIZE L SUPPORTING THE WAR FIGHTER OPER $14.50 Time Remaining: 2d 12h 14m |
 167th Support Command S 25 Unit Crest DI BK2 $5.00 Time Remaining: 18d 23h 43m Buy It Now for only: $5.00 |
 US COAST GUARD INTEGRATED SUPPORT COMMAND HONOLULU $9.95 Time Remaining: 7d 16h 25m Buy It Now for only: $9.95 |
 2125th Garrison Support Unit Airborne Command Sergeant Majors Challenge Coin $15.00 Time Remaining: 9d 9h 10m Buy It Now for only: $15.00 |
 Flash Oval Set Special Operations Support Command $5.00 Time Remaining: 22d 3h 53m Buy It Now for only: $5.00 |
 13th Support Command D 22 Unit Crest DI BK8 $5.00 Time Remaining: 18d 23h 40m Buy It Now for only: $5.00 |
 21st Support Command V 21 Unit Crest DI BK7 $5.00 Time Remaining: 18d 23h 40m Buy It Now for only: $5.00 |
 167th Support Command D 22 Unit Crest DI BK6 $5.00 Time Remaining: 18d 23h 40m Buy It Now for only: $5.00 |
 19th Support Command Meyer Unit Crest DI BK8 $5.00 Time Remaining: 18d 23h 40m Buy It Now for only: $5.00 |
 2nd Support Command Meyer Unit Crest DI BK2 $5.00 Time Remaining: 18d 23h 42m Buy It Now for only: $5.00 |
 19th Support Command G 23 Unit Crest DI BK6 $5.00 Time Remaining: 18d 23h 42m Buy It Now for only: $5.00 |
 21st Support Command E 25 Unit Crest DI BK6 $5.00 Time Remaining: 18d 23h 42m Buy It Now for only: $5.00 |
 MILITARY TOKEN 4th INFANTRY DIVISION SUPPORT COMMAND O $9.99 Time Remaining: 5d 15h 54m |
 311th Support Command Meyer Unit Crest DI BKAG $5.00 Time Remaining: 20d 23h 45m Buy It Now for only: $5.00 |
 377th Support Command D 22 Unit Crest DI BKAG $5.00 Time Remaining: 20d 23h 45m Buy It Now for only: $5.00 |
 7th Support Command G 23 Unit Crest DI BKAP $5.00 Time Remaining: 20d 23h 45m Buy It Now for only: $5.00 |
 167th Support Command S 25 Unit Crest DI BKAG $5.00 Time Remaining: 20d 23h 45m Buy It Now for only: $5.00 |
 Combined Arms Support Command D 22 Unit Crest DI BKAC $5.00 Time Remaining: 18d 23h 46m Buy It Now for only: $5.00 |
 13th Corps Support Command Meyer Unit Crest DI BKAI $5.00 Time Remaining: 19d 7h 53m Buy It Now for only: $5.00 |
 3rd Support Command G 23 Unit Crest DI BKAP $5.00 Time Remaining: 20d 23h 46m Buy It Now for only: $5.00 |
 CHALLENGE COIN COMMANDING GENERAL 21ST SUPPORT COMMAND GERMANY BELGIUM NL OLDER $12.99 Time Remaining: 13h 17m Buy It Now for only: $12.99 |
 13th Corps Support Command III Corps Challenge Coin $15.00 Time Remaining: 22d 10h 33m Buy It Now for only: $15.00 |
 21th Support Command German Made Unit Crest DI BKAI $5.00 Time Remaining: 19d 7h 53m Buy It Now for only: $5.00 |
 Authentic US Army 21st Support Command Military Patch $3.99 Time Remaining: 23d 10h 19m Buy It Now for only: $3.99 |
 |
Command of the Grill: A Salute to Steak
Sale Price: $131.39  |
DescriptionWeber, Command Of The Grill Cookbook, A Salute To Steak, Includes 29 Recipes With 80 Pages Total Including Tips, Advice, Anecdotes & Photography, Limited Edition, All Wholesale Costs Will Be Contributed To 4 Different Marine Charity Funds, Packaged In A Tray. |
 |
Army 184th Support Command 6" MAGNET
Sale Price: $7.49 |
DescriptionWe use the thickest magnet material on the market at .030mil. These 6" magnets can be attached and removed to any car, truck, van, tool box, refrigerator or any other metal item. BUY 3 GET 1 FREE!!!! |
 |
Army 19th Support Command 6" MAGNET
Sale Price: $7.49 |
DescriptionWe use the thickest magnet material on the market at .030mil. These 6" magnets can be attached and removed to any car, truck, van, tool box, refrigerator or any other metal item. BUY 3 GET 1 FREE!!!! |
 |
Ultimate Escape
List Price: |
 |
Command 17004 Jumbo Plastic Hook with Adhesive Strips, 1 Hook 4 Strips
List Price: |
DescriptionJumbo Hook with Command Adhesive holds strongly and removes cleanly with no surface damage. Pull the tab, and the Command Adhesive releases its strong hold and removes cleanly. Apply easily with reusable hooks and clips... |
 |
Command 17040 Sawtooth Picture Hanger with Adhesives Strips, 1 Hanger 2 Strips
List Price: |
DescriptionHolds firmly until you want to take it down. |
 |
Logitech WiLife Digital Video Security--Outdoor Master System Camera
List Price: |
DescriptionMonitor entrances and driveways with the Logitech® Outdoor Video Security Master System, a revolutionary video surveillance system you can install in 15 minutes. The Outdoor Camera is weatherproof and waterproof, ensuring year-round use even in harsh conditions... |
 |
Dr. Natura Colonix Intestinal Fiber (360g)
List Price: |
DescriptionThe Colonix Intestinal Cleanser is a fiber supplement that cleanses the colon of accumulated toxic build-up and prevents the formation of new build-up through the use of herbal dietary fiber. Continued use of the Colonix Intestinal Cleanser keeps the digestive tract from getting clogged up with mucus, toxins and metabolic waste... |
 |
Immune Command X TM Immune system support, 120 capsules, High Quality Immune Support
List Price: |
DescriptionImmune Command X TM |
 |
Extra Strength Joint Command - 150 caps
Sale Price: $25.95 |
DescriptionProSource's Joint Command is a proprietary matrix of high-potency joint strengthening compounds scientifically designed to right this imbalance. The science of joint support has advanced by leaps and bounds in recent years... |
Dr Commander Selvam: Nutrition website, sri swamiji Selvam Siddhar
Natural Cooking- Siddha Cooking- Ayurvedic Cooking
-Dr Commander Selvam – SRI Sri Selvam Siddhar of Hindu Temple of California, USA
Ayurveda is a Sanskrit word which is actually a linking of two words: ayur means life and veda means knowledge. So Ayurveda is a system of knowledge, not just medical knowledge but knowledge about life and knowledge of the self. Ayurveda has survived to this day because it has been continuously in practice for the last 5,000 years. It guides a person toward a life style, a choice of foods and how to cook them.
According to Ayurveda we are made up of the same five elements as the universe (Water, Fire, Air, Earth and Space) when we are close to these elements or at one with them and nature, then there is perfect balance in the energies (the Doshas) within us and we enjoy good health.
All the complex factors that influence our health can be simplified into three fundamental constitutional types called Vata (air), Pitta (fire) and Kapha (water) these are called the “three Doshas”. The main purpose of all Ayurvedic treatments is to establish balance in these three elemental constitutional types, as an imbalance leads to the direct causes of physical diseases. When you are in balance you experience a zest for life. Your appetite is good, your bodily tissues and processes are functioning normally and your body, mind and senses remain full of bliss. In the physical universe around us these three natural influences or Doshas are also active and found in our environment, in ourselves and in the food we eat. Both the physical body and food are made up of the five essential elements; Earth, Water, Fire, Air and Space. Ayurvedic food creates a natural balance between these essential elements within the body when prepared using the correct amount of the six Ayurvedic tastes ; Sweet, Salty, Sour, Pungent, Astringent and Bitter. The six tastes have their own unique elemental compositions giving them special healing properties. A balanced diet will have healthy combinations of these.
Sweet Taste (Earth and Water elements)
Sweet taste food is considered the most nourishing.
They provide valuable vitamins and minerals to the body that are needed to assimilate the sugars. Food that falls under these categories is whole grain cereal, breads, pasta, rice, seeds and nuts. Many fruit and vegetable are also sweet as well. Eating something sweet satisfies our immediate hunger; it increases the energy level in our body and also has a calming effect. But excessive use of sweet food unbalances the cycle, and leads to obesity and diabetes.
Sour Taste (Earth and Fire elements)
Sour taste food that falls into these categories are buttermilk, sour cream, yogurt and cottage cheese.
Most half ripe fruit are also sour. Consumption of sour food increases your appetite; it also increases your saliva flow and digestive juices. Over eating sour food will render our body more prone to aches and cramps.
Salty Taste (Water and Fire elements)
naturally salty food such as kelp and seaweed helps cleanse the body and tone the adrenal glands, kidneys, prostate and thyroid gland. It contains potassium, iodine that helps balance sodium. Process salt which is devoid of its natural balancing elements increases retention of fluids in the body, thus affecting the kidneys, and putting pressure on the blood vessels and all organ systems. Overall it can cause toxins to be retained in the body.
Pungent Taste (Fire and Air elements)
Foods that are pungent include onion, Brussels sprouts, horseradish, ginger, mustard, chilli powder and rosemary. Pungent foods have high healing properties; they have the opposite effect from salty foods. It reduces the fluid content of tissues, improves breathing and improves concentrating power. Pungent herbs stimulate the mind and promote circulation in the brain. Over consumption of pungent taste food can aggravate insomnia, restlessness and anxiety.
Bitter Taste (Air and Ether elements)
Bitter foods are normally associate will green leaf vegetable, tea. Bitter taste food helps digestion and increases metabolic rate.
Astringent Taste (Air and Earth elements)
Astringent foods that come under this category are celery, cucumber, eggplant, lettuce, mushroom. Fruit like apple, avocados, berries, grapes and pear are also astringent. Astringent Taste fruit are often associated with cleansing of body fluids, blood, lymph and sweat. It also prevents capillary leakage; helps heal skin and mucus membranes and nerve tissue.
Foods can be of three types - Sattvic, Rajasic and Tamasic. Ayurveda emphasizes a Sattvic diet for healthy living and support a blissful state in both the mind and body. Sattvic diet was originally devised for the practice of yoga and the development of higher consciousness. Rajasic foods have an unsettling influence on the mind by disturbing or dulling the mind. Rajasic food is excessively spicy, salty and sour like onions, chillies, wines garlic, red meats and hot peppers. Tamasic foods cause hyperactivity, lethargy and excess sleep; they dull the senses and keep the emotions heavy and resistant. Tamasic food is stale, old, re cooked, artificial, overly fried, greasy or heavy foods. It includes all “dead” food such as meat and fish and fermented foods and alcoholic substances. Both Rajasic and Tamasic foods are lacking in their ability to support a balanced, harmonious mind-body experience.
THE THREE CONSTITUTIONAL TYPES: VATA, PITTA AND KAPHA
The concept of constitutional type states that we are all similar (after all we are the same species), but we also have many differences. Ayurvedic medicine recorded the differences it observed in the human population and noted that people have three basic tendencies or archetypal reactions in various situations. Over a lifetime, the tendency toward one reaction over the other two will give us a constitutional type. The three constitutional types have different physiologies. Their nervous systems are set at different tensions. They eat and digest foods differently. They have different preferences, and different foods upset them. When they are upset, they have a tendency to express different emotions. Most people are a combination of the different types, so it takes some observation to determine how much of each type is in a person. We can get an idea of what a person is like even before they have an illness and can offer some preventive approaches. Once we know what constitutional type the person is, we know what type of environmental stimuli, what kinds of foods, cooking techniques, colours, clothing, or sleep patterns are better for him. Some of these influences will be imbalancing to one type but not to another.
Ayurvedic foods are often linked to their healing powers that have medical-health benefits, including prevention and treatment of disease. Yet choosing the right combination of foods has never been easy. Food has a powerful effect on the mind, emotions, physical and immune responses of the body. The effect of a particular food has on a person's depends on many factors, such as body mass, allergy etc. Ayurvedic cooking focuses on easier digestion and the body’s capability of extracting the nutritional essence of the food we consume.
If ones diet is out of balance then the fundamental influences of Vata, Pitta and Kapha become unbalanced. With the right foods, spices and preparation one can improve diet and maintain balance in the influences of Vata, Pitta and Kapha in any meal. A basic spice combination that balances all three influences in the body, Vata, Pitta and Kapha are Turmeric, Cumin and Coriander. These three basic spices make a delicious curry powder you can use for any dish. The proportions are Turmeric 1 part, Cumin 2 parts, Coriander 3 parts. Using these spices freshly ground from the whole seeds with fresh ginger or cilantro, the fresh leaf of the coriander plant, makes any dish a blissful and balancing experience.
Ayurveda also recommends different diets for different seasons to help the body acclimatize itself seasonally. For example, during the summer which is the Pitta season when one is prone to acne and sunburn, eating cool light fruits and salads are recommended for helping the imbalances of the Pitta Dosha.
Ayurvedic cooking advises eating fresh foods as it provides the maximum amount of energy, it does not encourage eating leftovers or processed food as a daily habit as they lack vital energy. Ayurvedic cooking principles also recommend that vegetables be cooked rather than consumed raw since cooking improves digestion.
Joy is also a necessary ingredient for a fully balanced diet. Enjoying a delicious diet using fresh seasonable wholesome foods, herbs and spices, has a great positive effect on our health and well- being. Having all six tastes in a meal and satisfying all five senses activates the digestive processes so that we can fully assimilate the food we eat. Truly, variety is the spice of life. A diverse variety of tastes, textures, colours, food types and spices all stimulate the digestive processes, nourishing the physiology to maintain balance in Vata, Pitta and Kapha.
As an Ayurvedic cook the most important ingredient we have to offer while cooking a meal is our own blissful loving intention. When we make something for someone we give something that is personal. This can truly be a gift divine. Our love and bliss goes directly into the food we are preparing and becomes lively in those who enjoy it.
About the Author
I am a Theist, interested in singing devotional songs, professional astrologer.
In addition when I'm not busy, used to write devotional articles and maintaining a group of people who believe in God. For more
information, please visit http://www.yogacraft.com
For more information and FREE learning & to know more about these, you may please visit website:
http://www.drcommanderselvam-nutrition.org
Command and Support